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Heavy weight reps vs. heavy weight holding. What's better? 10/23/2003 I've got a friend who read an article the other day that said that on your max-out days ifyou were to hold your upmost-can't-lift-an-ounce-more max for 60 seconds and do this four times that it woul 0 Comments, 112 Views, 0 Votes | |
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From a Dom to all the "How do I do that?"s 10/23/2003 First off, let Me give you a little background information so that you know that I know what I'm talking about here: <br> 1. I went to school for psychology and specialized in Sex Therapy 0 Comments, 41 Views, 0 Votes |
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